Massimiliano Maini 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 108 |
May 16, 2025 18:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 23 | 153 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 148 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 152 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 155 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 151 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 158 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 158 |
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Workout Graph
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T2-3 30'HMP HR158-167