Massimiliano Maini 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 103 |
August 17, 2025 16:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 21 | 159 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 157 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 159 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 160 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 22 | 161 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 161 |
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30'