Massimiliano Maini 4x20:00/2:00r row
14,252
Meters
1:00:56.2
Time
2:08.2
Pace
893
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:06:56.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 102 |
July 18, 2025 18:38:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.2 | 14,252 | 2:08.2 | 166 | 870 | 24 | 157 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 23 | 150 |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 25 | 169 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 24 | 154 |
| 0:56.2 | 213 | 2:11.9 | 152 | 824 | 26 | 145 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167