Massimiliano Maini 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
45
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 105 |
July 09, 2025 18:55:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 114 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 110 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 117 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 116 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 112 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 115 |
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5'