Massimiliano Maini 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 105 |
July 13, 2025 17:23:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 23 | 141 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 136 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 141 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 142 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 142 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 148 |
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30'