Massimiliano Maini 3x20:00/2:00r row
14,407
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,436 |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 105 |
July 12, 2025 15:12:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407 | 2:04.9 | 179 | 917 | 24 | 160 |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 23 | 148 |
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 25 | 167 |
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 25 | 166 |
| r29 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167