Massimiliano Maini v7:30/r...4 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
168
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 103 |
August 12, 2025 12:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 23 | 168 | |
| 7:30.0 | 1,839 | 2:02.3 | 191 | 957 | 26 | 165 | |
| 7:30.0 | 1,746 | 2:08.8 | 164 | 862 | 22 | 161 | |
| 7:30.0 | 1,808 | 2:04.4 | 182 | 924 | 24 | 176 | |
| 7:30.0 | 1,711 | 2:11.5 | 154 | 829 | 23 | 171 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167