Massimiliano Maini 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 105 |
July 16, 2025 11:57:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 123 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 115 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 125 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 126 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 125 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 126 |
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5'