Massimiliano Maini 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 103 |
August 13, 2025 13:28:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 23 | 162 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 155 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 162 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 163 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 165 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 167 |
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30'