Massimiliano Maini 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
409
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 107 |
June 01, 2025 17:30:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 23 | 132 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 20 | 102 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 140 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 137 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 24 | 141 |
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30'