Massimiliano Maini 3x20:00/2:00r row
14,648
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,678 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 105 |
May 29, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,648 | 2:02.8 | 189 | 949 | 23 | 162 |
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 23 | 151 |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 24 | 169 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 24 | 167 |
| r30 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167