Massimiliano Maini v15:00/r...6 row
18,609
Meters
1:20:00.0
Time
2:08.9
Pace
1157
Calories
152
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,623 |
| Overall Time | 1:24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1975 |
| Drag Factor | 105 |
June 10, 2025 13:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,609 | 2:08.9 | 163 | 861 | 24 | 152 | |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 26 | 156 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 24 | 152 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 25 | 162 | |
| r: 4:00 | 14 | ||||||
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 26 | 162 | |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 22 | 144 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 25 | 134 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167