Massimiliano Maini 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 106 |
June 08, 2025 10:30:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 22 | 140 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 138 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 22 | 143 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 141 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 142 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 140 |
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30'