Massimiliano Maini v6:00/r...8 row
14,619
Meters
1:00:00.0
Time
2:03.1
Pace
946
Calories
158
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,663 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 107 |
June 04, 2025 13:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,619 | 2:03.1 | 188 | 945 | 25 | 158 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 158 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 25 | 150 | |
| r: 4:00 | 12 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 163 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 25 | 157 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 165 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 25 | 157 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 25 | 158 | |
| r44 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172