Massimiliano Maini v7:30/r...7 row
10,945
Meters
45:00.0
Time
2:03.3
Pace
704
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 106 |
June 03, 2025 12:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,945 | 2:03.3 | 187 | 941 | 25 | 159 | |
| 7:30.0 | 1,877 | 1:59.8 | 203 | 999 | 25 | 156 | |
| 7:30.0 | 1,789 | 2:05.7 | 176 | 905 | 24 | 153 | |
| 7:30.0 | 1,872 | 2:00.1 | 202 | 993 | 26 | 166 | |
| 7:30.0 | 1,783 | 2:06.1 | 174 | 899 | 25 | 159 | |
| r: 3:00 | 18 | ||||||
| 7:30.0 | 1,856 | 2:01.2 | 196 | 976 | 26 | 167 | |
| 7:30.0 | 1,769 | 2:07.1 | 170 | 885 | 25 | 159 | |
| 0:05.5 | 19 | 2:24.7 | 115 | 697 | 159 | ||
| r18 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167