Massimiliano Maini 30:00 row
7,345
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 107 |
May 23, 2025 12:48:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345 | 2:02.5 | 190 | 954 | 24 | 159 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 154 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 156 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 158 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 162 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 162 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 162 |
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Workout Graph
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T2-3 30'HMP HR158-167