Massimiliano Maini 10:00 row
1,822
Meters
10:00.0
Time
2:44.6
Pace
92
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 106 |
May 25, 2025 15:53:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 21 | 119 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 | 111 |
| 4:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 116 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 124 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 124 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 122 |
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10'