Massimiliano Maini 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 107 |
May 31, 2025 15:43:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 23 | 148 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 149 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 148 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 151 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 148 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'