Massimiliano Maini 3x20:00/2:00r row
14,530
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,564 |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 107 |
June 06, 2025 12:55:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530 | 2:03.8 | 184 | 933 | 24 | 160 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 24 | 149 |
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 25 | 167 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 24 | 165 |
| r34 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167