Massimiliano Maini 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
63
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
June 04, 2025 12:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 122 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 116 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 123 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 126 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 125 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 123 |
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5'