Massimiliano Maini v6:00/r...8 row
14,745
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,790 |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 107 |
May 27, 2025 13:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,745 | 2:02.0 | 192 | 962 | 26 | 160 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | 164 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 25 | 155 | |
| r: 4:00 | 12 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 168 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 25 | 157 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | 168 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 25 | 157 | |
| r: 4:00 | 18 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 28 | 169 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 25 | 157 | |
| r45 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172