Massimiliano Maini 10:00 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
105
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 105 |
May 29, 2025 16:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 20 | 125 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 128 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 125 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 128 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 122 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 125 |
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10'