Ed Elliott

Log

Date Workout Score Ave Comments Action
01/15/25 20:00 4,280m 2:20.1

20 Continuous
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01/08/25 20:00 4,167m 2:23.9

20 Continuous
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View workout
01/06/25 20:00 4,302m 2:19.4

20 Continuous
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01/02/25 20:00 4,239m 2:21.5

20 Continuous
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View workout
12/30/24 20:00 4,081m 2:27.0

20 Continuous
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View workout
12/20/24 12x1:00/1:00r 3,032m 1:58.7

1m x 12
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12/20/24 1000m 6:12.7 3:06.3

1000M
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View workout
12/18/24 4x4:00/4:00r 3,720m 2:09.0

4x4
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12/18/24 1000m 5:49.5 2:54.7

1000M
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View workout
12/18/24 v250m/r...2 3,000m 0:25.8

Week 1 - Day 4 - Lunch Hour Plan
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12/16/24 20:00 4,104m 2:26.1

20 Continuous
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View workout
12/13/24 1000m 6:01.1 3:00.5

1000M
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View workout
12/10/24 20:00 4,094m 2:26.5

20 Continuous
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View workout
12/09/24 30:00 6,053m 2:28.6

30 Continuous
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View workout
12/05/24 12x1:00/1:00r 3,081m 1:56.8

1m x 12
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View workout
12/05/24 1000m 5:40.5 2:50.2

1000M
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View workout
12/04/24 30:00 5,669m 2:38.7

30 Continuous
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View workout
12/03/24 4x4:00/4:00r 3,682m 2:10.3

4x4
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View workout
12/03/24 1000m 5:57.1 2:58.5

1000M
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View workout
12/02/24 30:00 6,066m 2:28.3

30 Continuous
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View workout
11/22/24 4x4:00/4:00r 3,724m 2:08.8

4x4
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View workout
11/22/24 1000m 5:54.2 2:57.1

1000M
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View workout
11/21/24 30:00 6,327m 2:22.2

30 Continuous
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View workout
11/19/24 30:00 6,407m 2:20.4

30 Continuous
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View workout
11/12/24 30:00 6,248m 2:24.0

30 Continuous
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View workout