Ed Elliott 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
255
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 105 |
February 15, 2025 16:26:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 21 | 131 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 111 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 139 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Continuous
app.erg.zone