Ed Elliott 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 100 |
April 03, 2025 08:09:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 23 | 128 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 112 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 123 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 134 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 145 |
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20 Continuous
app.erg.zone