Ed Elliott 20:00 row
4,069
Meters
20:00.0
Time
2:27.4
Pace
226
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 99 |
April 04, 2025 07:47:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 23 | 124 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 104 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 123 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 131 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 138 |
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20 Continuous
app.erg.zone