Ed Elliott 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
248
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
January 15, 2025 16:33:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 20 | 134 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 114 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 153 |
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20 Continuous
app.erg.zone