Ed Elliott 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 96 |
April 29, 2025 07:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 21 | 128 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 124 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 133 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 147 |
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20 Continuous
app.erg.zone