Ed Elliott 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 137 |
April 15, 2025 07:44:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 22 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 118 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 132 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 142 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 153 |
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20 Continuous
app.erg.zone