Ed Elliott 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
250
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 105 |
January 02, 2025 16:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 22 | 134 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 18 | 103 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 153 |
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20 Continuous
app.erg.zone