Ed Elliott 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
332
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
February 12, 2025 16:28:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 21 | 129 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 20 | 118 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 21 | 131 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 139 |
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30 Continuous
app.erg.zone