Ed Elliott 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
255
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 106 |
January 06, 2025 16:41:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 23 | 139 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 110 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 142 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 148 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 156 |
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20 Continuous
app.erg.zone