Ed Elliott 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
252
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 104 |
January 18, 2025 16:24:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 21 | 134 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 106 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 129 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 145 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 158 |
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20 Continuous
app.erg.zone