Ed Elliott 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
238
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 98 |
April 07, 2025 07:42:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 22 | 131 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 119 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 126 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 136 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Continuous
app.erg.zone