Ed Elliott 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
246
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 106 |
January 23, 2025 16:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 20 | 136 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 112 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 132 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 158 |
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20 Continuous
app.erg.zone