Ed Elliott 20:00 row
4,239
Meters
20:00.0
Time
2:21.5
Pace
243
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 96 |
April 10, 2025 08:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 22 | 128 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 110 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 123 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 137 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 Continuous
app.erg.zone