Ed Elliott 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 100 |
April 17, 2025 07:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 21 | 135 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 122 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 132 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 142 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 145 |
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20 Continuous
app.erg.zone