Ed Elliott 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 96 |
April 08, 2025 07:39:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 21 | 130 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 128 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 134 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 141 |
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20 Continuous
app.erg.zone