Ed Elliott 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
231
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 108 |
February 21, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 20 | 127 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 112 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 125 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 136 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 136 |
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20 Continuous
app.erg.zone