Ed Elliott 20:00 row
4,334
Meters
20:00.0
Time
2:18.4
Pace
253
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 105 |
February 10, 2025 16:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 21 | 131 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 109 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 122 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 141 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 152 |
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20 Continuous
app.erg.zone