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Log

Date Workout Score Ave Comments Action
05/05/23 30:05 6,548m 2:17.8 View workout
05/04/23 v1500m/2:00r...5 7,500m 1:58.3 View workout
05/04/23 10:03 3,830m 2:37.6 View workout
05/02/23 v2:00/1:00r...6 3,080m 1:56.8

WOD 6x 2min/1min

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05/02/23 5:06 1,016m 2:30.9 View workout
05/01/23 600c 52:29.4 2:26.3 View workout
04/30/23 v1:00/1:00r...10 2,731m 1:49.8

10x 1min/1min

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04/30/23 5:06 1,004m 2:32.4 View workout
04/28/23 v1500m/2:00r...4 6,000m 2:02.4

4x 1500m/2min

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04/28/23 5:05 1,012m 2:30.9 View workout
04/27/23 1000m 4:05.7 2:02.8

1000m time trial

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04/27/23 30:19 12,099m 2:30.4 View workout
04/25/23 6x0:50/0:30r 1,327m 1:53.0 View workout
04/23/23 4000m 7:49.0 1:57.2

4000m time trial

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04/23/23 30:06 11,754m 2:33.7 View workout
04/22/23 3x1750m/4:00r 21:37.7 2:03.5

1750m/4min x 3 (4 seconds less than 2k pace target)

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04/22/23 5:06 996m 2:33.9 View workout
04/21/23 24:51 5,639m 2:12.2 View workout
04/21/23 v5:00/1:01r...2 1,387m 2:09.7 View workout
04/21/23 4:08 836m 2:28.8 View workout
04/20/23 57:36 22,376m 2:34.4

calorie ride 596 cals

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04/19/23 v10c/0:30r...20 2,623m 1:48.0

WOD 10cals/30secs x 20

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04/19/23 5:06 1,028m 2:29.0 View workout
04/18/23 33:32 14,876m 2:15.2 View workout
04/17/23 500m 1:56.4 1:56.4

500m time trial

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