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Log

Date Workout Score Ave Comments Action
04/28/23 v1500m/2:00r...4 6,000m 2:02.4

4x 1500m/2min

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04/28/23 5:05 1,012m 2:30.9 View workout
04/27/23 1000m 4:05.7 2:02.8

1000m time trial

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04/27/23 30:19 12,099m 2:30.4 View workout
04/25/23 6x0:50/0:30r 1,327m 1:53.0 View workout
04/23/23 4000m 7:49.0 1:57.2

4000m time trial

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04/23/23 30:06 11,754m 2:33.7 View workout
04/22/23 3x1750m/4:00r 21:37.7 2:03.5

1750m/4min x 3 (4 seconds less than 2k pace target)

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04/22/23 5:06 996m 2:33.9 View workout
04/21/23 24:51 5,639m 2:12.2 View workout
04/21/23 v5:00/1:01r...2 1,387m 2:09.7 View workout
04/21/23 4:08 836m 2:28.8 View workout
04/20/23 57:36 22,376m 2:34.4

calorie ride 596 cals

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04/19/23 v10c/0:30r...20 2,623m 1:48.0

WOD 10cals/30secs x 20

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04/19/23 5:06 1,028m 2:29.0 View workout
04/18/23 33:32 14,876m 2:15.2 View workout
04/17/23 500m 1:56.4 1:56.4

500m time trial

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04/17/23 2:07 457m 2:19.1 View workout
04/17/23 31:06 6,723m 2:18.8 View workout
04/16/23 v1000m/1:00r...6 6,000m 1:55.3

WOD 6x 1000m/1min

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04/16/23 5:42 2,287m 2:29.8 View workout
04/15/23 30:00 7,016m 2:08.2

30min time trial

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04/15/23 3:06 613m 2:31.9 View workout
04/14/23 34:44 15,449m 2:14.9 View workout
04/13/23 4x750m/2:30r 11:57.2 1:59.5

750m/2:30min x 4

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