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Log

Date Workout Score Ave Comments Action
06/20/23 5:07 952m 2:41.6 View workout
06/17/23 v1:00/1:00r...12 3,205m 1:52.3

WOD 12x 1min/1min

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06/17/23 5:06 942m 2:42.7 View workout
06/15/23 6x1:00/0:30r 1,429m 2:05.9 View workout
06/14/23 6x5:00/2:00r 14,693m 2:02.5

6x 5min/2min < 30min pace

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06/14/23 5:38 2,071m 2:43.3 View workout
06/12/23 615c 55:17.6 2:28.9

calorie ride 615 cals

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06/11/23 v750m/2:00r...5 3,750m 2:01.7

WOD 5x 750m/2min

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06/11/23 5:07 964m 2:39.4 View workout
06/10/23 5x1:00/0:30r 1,218m 2:03.1

5x 1min / 30s

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06/09/23 30:00 6,819m 2:11.9

30 min time trial

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06/09/23 5:06 938m 2:43.4 View workout
06/08/23 4:00 959m 2:05.1

4min time trial

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06/07/23 5:04 2,139m 2:22.1 View workout
06/07/23 v1:00/1:00r...10 5,362m 1:51.8

WOD 10x 1min/1min

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06/07/23 10:23 4,064m 2:33.2 View workout
06/06/23 30:00 6,729m 2:13.7

30min time trial

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06/06/23 5:06 937m 2:43.6 View workout
06/05/23 35:32 13,936m 2:33.0 View workout
06/04/23 2:06 456m 2:18.7 View workout
06/04/23 6x400m/1:30r 9:15.9 1:55.8

6x 400m / 1:30m 2k -3/4 pace

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06/04/23 2:06 413m 2:33.6 View workout
06/03/23 v1:00/1:00r...7 5,277m 1:53.7 View workout
06/03/23 30:06 11,349m 2:39.1 View workout
06/02/23 v20c/2:00r...5 4,554m 2:02.5

WOD cal ladder 20/40/60/80/100

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