Martin Beaver 6x400m/1:30r row
2,400
Meters
9:15.9
Time
1:55.8
Pace
163
Calories
152
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 18:15.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 121 |
June 04, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,400 | 1:55.8 | 225 | 1075 | 30 | 152 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 30 | 152 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 154 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 31 | 149 |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 31 | 154 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 31 | 152 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 31 | 154 |
| r140 |
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Workout Graph
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6x 400m / 1:30m 2k -3/4 pace