Martin Beaver 5x1:00/0:30r SkiErg
1,218
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 43 |
| Stroke Count | 220 |
| Drag Factor | 83 |
June 10, 2023 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 43 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 144 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | 150 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 147 |
| r97 |
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Workout Graph
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5x 1min / 30s