Martin Beaver v1:00/1:00r...10 BikeErg
5,362
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
128
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 86 |
| Revolution Count | 970 |
| Power/kg | 3.05 |
| Drag Factor | 79 |
June 07, 2023 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 86 | 128 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 126 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 89 | 128 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 89 | 133 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 86 | 134 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 87 | 111 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 84 | 113 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 87 | 131 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 88 | 137 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | 137 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 86 | 134 | |
| r: 1:00 | 36 | ||||||
| r645 |
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Workout Graph
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WOD 10x 1min/1min