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Log

Date Workout Score Ave Comments Action
04/17/23 2:07 457m 2:19.1 View workout
04/17/23 31:06 6,723m 2:18.8 View workout
04/16/23 v1000m/1:00r...6 6,000m 1:55.3

WOD 6x 1000m/1min

 View workout
04/16/23 5:42 2,287m 2:29.8 View workout
04/15/23 30:00 7,016m 2:08.2

30min time trial

 View workout
04/15/23 3:06 613m 2:31.9 View workout
04/14/23 34:44 15,449m 2:14.9 View workout
04/13/23 4x750m/2:30r 11:57.2 1:59.5

750m/2:30min x 4

 View workout
04/13/23 6:06 1,247m 2:26.9 View workout
04/12/23 595c 54:42.5 2:33.1

calorie ride 595 cals

 View workout
04/11/23 v7:00/2:01r...4 3,792m 2:06.5

2k training wk4 s2 7/5/3/1 2min rest ladder

 View workout
04/11/23 5:04 968m 2:37.1 View workout
04/10/23 v1:00/1:00r...12 3,005m 1:59.8 View workout
04/10/23 3:07 663m 2:21.4 View workout
04/09/23 2:05 457m 2:16.8 View workout
04/09/23 20:00 4,542m 2:12.1

2k training wk3 s6 20mins @28spm

 View workout
04/08/23 v2000m/2:00r...6 12,000m 1:58.2

WOD 6x 2000m/2min

 View workout
04/08/23 10:03 3,858m 2:36.4 View workout
04/07/23 v12:00/5:01r...3 7,135m 2:06.1

2k training wk3 s4 12/10/8 with 5 mins rest

 View workout
04/07/23 9:58 2,027m 2:27.5 View workout
04/06/23 52:01 21,326m 2:26.3

calorie ride 593 cals

 View workout
04/05/23 v4:00/5:01r...4 4,011m 1:59.6

2k plan wk3 s2 4x 4min/5min 2k pace +1

 View workout
04/05/23 5:09 997m 2:34.9 View workout
04/04/23 300m 1:07.0 1:51.6

300m time trial

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04/04/23 1:07 244m 2:17.5 View workout