Martin Beaver v1000m/1:00r...6 BikeErg
6,000
Meters
11:31.8
Time
1:55.3
Pace
204
Calories
141
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 17:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 87 |
| Revolution Count | 1007 |
| Power/kg | 2.78 |
| Drag Factor | 70 |
April 16, 2023 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 6,000 | 1:55.3 | 228 | 1085 | 87 | 141 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 84 | 132 | |
| r: 1:00 | 60 | ||||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 88 | 138 | |
| r: 1:00 | 65 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 88 | 141 | |
| r: 1:00 | 64 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 88 | 142 | |
| r: 1:00 | 84 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 88 | 147 | |
| r: 1:00 | 66 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 88 | 149 | |
| r: 1:00 | 42 | ||||||
| r381 |
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Workout Graph
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WOD 6x 1000m/1min