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Log

Date Workout Score Ave Comments Action
03/20/23 30:06 6,420m 2:20.6

2k plan wk1 s1 30min easy

 View workout
03/19/23 6:34 3,044m 2:09.5 View workout
03/19/23 v250m/0:45r...12 3,000m 1:57.8

Wod 12x 250m / 45s

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03/19/23 3:17 695m 2:22.3 View workout
03/18/23 v20c/2:00r...5 8,872m 1:58.8

calorie ladder 20/40/60/80/100

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03/18/23 20:37 8,154m 2:31.7 View workout
03/17/23 8000m 40:37.0 2:32.3

BPP wk7 s3 8000m

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03/16/23 10000m 24:50.4 2:29.0 View workout
03/15/23 1000m 4:45.4 2:22.7 View workout
03/15/23 7x500m/2:00r 13:42.6 1:57.5

BPP wk7 s2 7x 500m/2mins

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03/15/23 3:05 577m 2:41.0 View workout
03/14/23 300m 1:07.7 1:52.8

300m time trial

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03/14/23 2:05 442m 2:21.8 View workout
03/14/23 30:14 12,844m 2:21.2 View workout
03/13/23 8000m 40:16.9 2:31.0

BPP wk7 s1 8000m

 View workout
03/12/23 5:09 2,034m 2:32.2 View workout
03/12/23 v50c/2:00r...5 2,265m 2:01.1

wod 50/40/3020/10 cals / 2min

 View workout
03/12/23 4:26 926m 2:24.0 View workout
03/11/23 28:14 11,501m 2:27.3 View workout
03/10/23 7500m 34:04.5 2:16.3

BPP wk6 s3 7500m

 View workout
03/09/23 40:05 16,998m 2:21.5 View workout
03/08/23 3x2000m/4:00r 25:16.1 2:06.3

BPP wk6 s2 4x 2000m/4min

 View workout
03/08/23 5:18 996m 2:39.6 View workout
03/07/23 v1:00/1:00r...10 5,463m 1:49.8

10x 1min/1min

 View workout
03/07/23 15:04 6,402m 2:21.3 View workout