Martin Beaver 30:06 row
6,420
Meters
30:06.3
Time
2:20.6
Pace
364
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 132 |
March 20, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,420 | 2:20.6 | 126 | 732 | 25 | 116 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 114 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 119 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 119 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 121 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 125 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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2k plan wk1 s1 30min easy